Quantity: 150 vegetarian capsules

Supports healthy sleep and relaxation

* Relieves occasional leg cramps
* Easily digested, bioavailable sources
* 100% natural and vegetarian

What is Magnesium?
Magnesium is an essential mineral required in more than 300 biochemical reactions in the body. More than half of all Americans are magnesium-deficient, and that deficiency is correlated to poor blood pressure, unhealthy blood sugar, and muscle cramps*.

Why is Magnesium important?
Often called "the original chill pill," magnesium provides a broad range of heart health benefits, promotes relaxation, and can help keep those sleep-depriving nighttime leg cramps* at bay.

Why supplement?
Vegetables are the best natural source of magnesium. But our soils are depleted due largely to industrial farming, and so vegetables contain less magnesium than they once did. What passes for a healthy diet these days can still be short on Magnesium.

Why Consider our Advanced Magnesium?
The most commonly seen form of Magnesium is Magnesium Oxide, which is poorly absorbed and can also have a laxative effect. Advanced Magnesium combines two of the best-absorbed forms of Magnesium. Both Magnesium Bisglycinate and Magnesium Malate are highly bioavailable and gentle on your stomach.

Directions
As a dietary supplement, take two (2) capsules twice daily with or without meals.

Talk to your doctor if you have kidney issues or are taking any prescription medications, especially bisphosphonates, antibiotics, diuretics, or proton pump inhibitors. Please refer to the National Institutes of Health for additional information: http://ods.od.nih.gov/factsheets/Magnesium-Consumer/

Certified Sources
Magnesium chelated, encapsulated, packaged and tested in USA. There is no China-sourced content in this product.